Amount of Magnesium, Mg in Taro leaves, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Taro leaves, raw there is 45 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Taro leaves, raw.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Taro leaves, raw

Taro leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro leaves, raw are listed below.

Water 85.66 g 85.66%
Energy (calorie) 42 kcal
Energy (joule) 177 kJ
Protein 4.98 g 4.98%
Total lipid (fat) 0.74 g 0.74%
Ash 1.92 g 1.92%
Carbohydrate, by difference 6.7 g 6.7%
Fiber, total dietary 3.7 g 3.7%
Sugars, total 3.01 g 3.01%
Calcium, Ca 107 mg 0.11%
Iron, Fe 2.25 mg
Magnesium, Mg 45 mg 0.04%
Phosphorus, P 60 mg 0.06%
Potassium, K 648 mg 0.65%
Sodium, Na 3 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.27 mg
Manganese, Mn 0.714 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 52 mg 0.05%

Nutrients in Taro leaves, raw